Can Food Cure Your Disease? A Natural Approach to Healing

Introduction

Are you suffering from a health problem? Any chronic health problem—diabetes, back pain, knee pain, thyroid, constipation, acne, high blood pressure, PCOD, low energy, obesity, or even excess weight?

What if I tell you that changing your food can cure your disease? This means that if you change your diet, and get your blood tests done after three months, you will not have that disease anymore.

Now, you probably wouldn’t believe me, huh? But what’s the relation between my diet and my disease? Food doesn’t cure disease, medicines do, you might be thinking. What if I tell you that thousands of people around the world are giving up medicine and soaring health problems by changing their diet and lifestyle?

Key Takeaways:

✔ Detox first – Remove toxins before adding healthy food.
✔ Eat living foods – Fresh fruits, vegetables, meats, nuts, and seeds.
✔ Choose wholesome foods – Whole grains, natural sugars, and unprocessed meals.
✔ Avoid packaged and processed foods – Say no to artificial chemicals and preservatives.

Detox Before You Heal

I’ll share one simple diet plan that was suggested by experts. I followed it religiously and I cured my thyroid, PCOD, and hair fall without medicine. I’ve suggested the same diet to hundreds of people, and they’ve all been able to cure diseases.

But before I give you this one diet plan and explain what food to put in your body, you must take out the undigested food from your body—the waste, the toxins sitting inside. Meaning, that knowing how to detox is even more important than knowing what to eat.

Why Detox is Important?

For example, if you accidentally put diesel in a car that was meant for petrol, it won’t work, right? To make it work again, first, you need to take out the diesel and then put in the petrol. Same with us. Our body is meant for fresh fruits, vegetables, meat, and plants straight from nature.

But we accidentally fed it with too many grains, oils, breads, processed snacks, and packaged food. No wonder our body is not properly working and has all these diseases. So, step one is to take out the bad stuff—the undigested waste sitting inside.

What to Eat for Healing

The 3 Golden Rules of Healthy Eating

I don’t want to give you a scripted diet plan and say, “Hey, this is what you have to eat for breakfast, lunch, and dinner.” No.

First, you must understand some basic principles about natural food. If you want to be truly healthy, you need to look for three qualities in your food. Your food should be three things.

1. Eat Living Foods

Living Foods: One, it should be living. See, if you bury something in the ground and water it for a few days, it should grow into a plant, right?

For example, if you take a lentil seed and bury it in the soil, after a few days, you’ll get a sapling. But if you plant any chunk like Maggi, let’s say, do you think you’ll ever get a wheat plant out of it? No.

Because, unlike the lentil, the Maggi doesn’t contain any life, doesn’t contain any prana, and therefore, it cannot produce more life. It’s a dead food. And how can something dead bring life to your body?

Why Eat Living Foods?

On the other hand, fruits, vegetables, meats, nuts, grains, seeds, and sprouts are living foods. And when they enter your body, they bring you life. They extend your age, cure your disease, and flush out the toxins sitting inside your body.

In the Bhagavad Gita, Chapter 17, do you know what Lord Krishna says? “He says that food should be eaten within three hours of being cooked because, after three hours, it becomes tamasic.” It starts to lose the life energy or the prana inside.

And now, what’s happening? People store vegetables in the refrigerator for the next two to four days. They take a little out every day, eat it, and then store it back. They’re eating stale, Stale food. They’re inviting cancer into their body. If something is cooked on fire, you have to eat it within five hours, a maximum of seven hours.

2. Eat Wholesome Foods

What Are Wholesome Foods?

Wholesome Foods: Eat wholesome foods. See, Mother Nature knows best. She does not make mistakes. There’s a reason why she hung dates on trees and not sugar. There’s a reason why she gives us olives but not qualifying potato chips. All foods that come directly from plants or trees of the earth are wholesome. The moment you subtract anything from it, it loses its natural balance.

Nature has done a lot of planning before making every food. She has given each food item a specific ratio of protein, fats, and nutrients so that we humans can easily digest and eliminate it. If we fragment it by consuming only a part of it by stripping away its outer layer or by squeezing out only the fat from it, we change it from nature’s original design.

Why Wholesome Foods Matter

For example, eat brown rice instead of white rice. Brown rice is wholesome. It’s the real deal. When we remove the bran from it, it becomes white rice. The digestive mechanism of the rice lies in this outer bran that we so conveniently just decide to throw out.

Eat dates or jaggery instead of sugar. Dates are wholesome. Sugar is fragmented. Eat whole coconut instead of coconut oil. Eat the whole olive instead of olive oil. When eating wheat, eat only whole wheat along with the outer layer.

3. Avoid Packaged and Processed Foods

Now, tell me one thing. What about all this packaged food? Can you even imagine how long back these foods were cooked?

Forget three hours or three days, most of them were cooked maybe even three years in advance and have been stored in packets, bottles, cans, and boxes after being lathered with synthetic chemicals so that they don’t appear to be stale or smell bad.

Why Are Packaged Foods Harmful?

These chemicals might increase the shelf life of these products but decrease the shelf life of our bodies. If you think about it, these are not food; they are products. They have no life energy left inside them.

So, rule number one is to eat living food—nothing bottled, packaged, frozen, or processed. Nothing man-made in a factory. Eat living foods straight from nature—fruits, vegetables, sprouts, coconut, juices, grains, nuts, and seeds.

Instead of munching on biscuits, munch on coconut slices. Instead of popping soda cans, pop coconut water. Instead of having junk, have platters full of fresh fruits or salads.

Final Thoughts: Your Path to Natural Healing

By detoxing your body and following a Natural-based, whole-food diet, you can:
✅ Improve digestion
✅ Boost energy levels
✅ Cure chronic diseases
✅ Enhance overall health

Your Next Steps:

✔ Start with a 7-day detox—drink lemon water, eat fruits, and meat, and cut out processed foods.
✔ Replace refined foods with whole foods like brown rice and whole wheat.

Conclusion: Your Health is in Your Hands

Your body is a powerful, self-healing system—but only if you feed it the right food. By eliminating processed, packaged, and refined foods and embracing living, wholesome, and natural-based nutrition, you can prevent, manage, and even reverse chronic diseases.

Frequently Asked Questions (FAQs)

1. Can diet alone cure diseases like thyroid, PCOD, and obesity?

While food plays a major role in healing, lifestyle factors like exercise, stress management, and sleep are equally important. A nutrient-rich diet can significantly improve these conditions, but consult a doctor for a personalized plan.

2. How long does it take to see results from a diet change?

Results vary from person to person. However, many people notice improvements in energy levels, digestion, and skin health within a few weeks. For chronic conditions, consistent dietary changes over 3-6 months can lead to significant health benefits.

3. What is the best way to detox the body naturally?

The best way to detox is to:

• Drink warm lemon water in the morning.
• Eat fiber-rich foods like fruits and vegetables.
• Avoid processed and fried foods.
• Stay hydrated and practice intermittent fasting occasionally.

4. Is dairy really that harmful? Should I completely stop drinking milk?

Pure organic cow’s milk is beneficial, but most commercial milk contains harmful additives. If you have lactose intolerance, acne, or digestion issues, try plant-based alternatives like almond, coconut, or soy milk.

5. Can I eat cooked food, or should everything be raw?

Cooked food is fine if eaten fresh. According to yogic traditions, food should be consumed within 3-5 hours of cooking to retain its nutrients. Avoid refrigerated, reheated, and packaged meals as much as possible.

6. What are the best snacks for a healthy lifestyle?

Instead of processed snacks, choose:
✅ Fresh fruits (apples, bananas, papayas)
✅ Nuts and seeds (almonds, walnuts, chia seeds)
✅ Sprouts, salads, and meats
✅ Coconut slices instead of biscuits
✅ Herbal teas instead of sugary drinks